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Cycling Courses

We provide different kind of cycling courses based on your own requirements and skill levels. Find out your suitable courses as below :

Two-Wheel Bike Learning Course (學踏兩輪單車班)
 

  • To learn 2-wheel bike without training wheels needed. Let the riders feel cycling enjoyment and fun.

  • To be provided 2 wheels bike and protection gears (helmet and protection pads).

  • Including the BMX Park entrance fee.

      (Allow to bring your own bike and protection gear for practice)

 

       - 專為未識踏單車學員, 火速學識踏單車, 享受踏單車的樂趣

       - 提供一人一車和保護裝備, 令你安心學習

         (已包入場費, 同時提供單車和保護裝備, 學員亦可自行攜帶單車和保護裝備實習)

Two-Wheel Bike Learning Course - Advanced (學踏兩輪單車班 - 進階)

 

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  • To enhance the confidence and basic cycling skills of the new rider. (eg. turning, starting and standing up)

  • To be provided 2 wheels bike and protection gears (helmet and protection pads).

  • Including the BMX Park entrance fee.

      (Allow to bring your own bike and protection gear for practice)

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       - 專為加強初學者的騎行信心和基本轉彎, 起步, 站立騎行技術

       - 提供一人一車和保護裝備, 令你安心學習

         (已包入場費, 同時提供單車和保護裝備, 學員亦可自行攜帶單車和保護裝備實習)

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​Remarks : (1) Must join Two-Wheel Bike Learning Course (學踏兩輪單車班) before

                 (2) Can ride the 2 wheel bike in a stright line at least

 Kid BMX Training Course (3-7 years old) - Elementary Level (2 days, 2  hours/day)  (兒童BMX小輪車班, 3-7歲, 初班)

 

  • Suitable for 3-7 years old who can ride two-wheel bike properly.

  • To learn the basic skill of braking, turning and balancing on bike.

  • Including the BMX Park entrance fee.

 ​      

   - 專為3-7歲開設的有腳踏小輪車班, 學習轉彎, 剎車和平衡等基本技巧,

      (已包入場費, 同時提供單車和保護裝備, 學員亦可自行攜帶單車和保護裝備實習)

     ***學員必須要識踏兩輪單車***

 

 

 Kid BMX Training Course (3-7 years old) - Intermediate Level (2 hours)

 (兒童BMX小輪車班, 3-7歲, 中班)

 

 

  • Suggest to have completed the Kid BMX Training Course - Elementary level before.

  • Practice in the BMX Development Track (Small Track) mainly.

 

         - 建議學員要完成 - 兒童BMX小輪車班 (3-7歲) - (初)

        - 對BMX小輪車已有認識, 可獨自完成BMX訓練場地

           (已包入場費, 同時提供單車和保護裝備, 學員亦可自行攜帶單車和保護裝備實習)

 

 

Kid BMX Training Course (3-7 years old) - Advanced Level (2 hours)

 (兒童BMX小輪車班, 3-7歲, 高班)

 

  • Suggest to have completed the Kid BMX Training Course - Intermediate Level before.

  • Practice BMX skills in the International BMX Track (Big Track) mainly.

  • Riders will be practicing the BMX skills session by session based on the instructions from coach.

  • The starting gate and slope will be allowed to practice under the supervision of coach only.

      

       - 對BMX小輪車已有認識, 可獨自完成BMX訓練場及國際場

      - 持續BMX訓練, 加強個人體格和技術 

         (已包入場費, 同時提供單車和保護裝備, 學員亦可自行攜帶單車和保護裝備實習)

 

 

 All above BMX courses include : 

  • BMX Park entrance fee.

  • BMX bike rental fee.

  • Protection Gear rental fee.

      (Allow to bring your own bike and protection gear for practice)

 

 

 2 Hours Intensive BMX Training Course
 (BMX小輪車速成班)
 

  • Learning all basic BMX skills in 2hours intensive course. 

  • Practice in BMX Devlopment Track and International Track mainly.

            

      -  2小時速成BMX基本技巧, 提供單車, 保護裝備 (1人1車)

      -  在BMX國際比賽場地及訓練場實習

       (已包入場費, 同時提供單車和保護裝備, 學員亦可自行攜帶單車和保護裝備實習)

   

 The above BMX course includes : 

  • BMX Park entrance fee. 

  • BMX bike rental fee.

  • Protection Gear rental fee.

      (Allow to bring your own bike and protection gear for practice)

 

BMX Coutinuous Training Course (3-7 years old), ( 兒童BMX持續班小輪車班, 3-12歲)
 

  • Riders must be able to complete at least 1 lap in the BMX Development Track.

  • Can enhance the advanced BMX skills and racing strategy.

  • Able to increase the explosive power and racing technique.

     

       - 對BMX小輪車已有認識, 可獨自完成BMX練習場

      - 引發小朋友的興趣和多做運動, 同時學習BMX比賽技巧

 

  This course include the BMX Park entrance fee, BMX bike and protection Gear rental fee.

   (已包括入場費, 單車和保護裝備, 學員亦可自行攜帶或租用單車和保護裝備實習)

 BMX Continuous Training Course (7-14 years old) - Level I
 (兒童BMX小輪車持續班, 7-14歲, Level I)
 

  • Riders must be able to complete at least 1 lap in the BMX International Track.

  • Can enhance the advanced BMX skills and racing strategy.

  • Able to increase the explosive power and racing technique.

     

       - 對BMX小輪車已有認識, 可獨自完成BMX國際場

      - 加強個人體格, 爆發力, 技術和比賽技巧運用

 

  This course DO NOT include the BMX Park entrance fee, BMX bike and protection Gear rental fee.

   (不包括入場費, 單車和保護裝備, 學員亦可自行攜帶或租用單車和保護裝備實習)

 

 MTB Training Course (Elementary Level) (山地車訓練班, 初班)

 

  • To learn the basic MTB skills such as balancing, braking, turning skills. 

  • Practice in the mountain bike track in the BMX Park.

  • To understad the Hong Kong MTB cycling regulations

  • To be provided MTB bikes and protection gears (helmet and protection pads) for practice in the BMX Park.

  • Including the BMX Park entrance fee.

      (Allow to bring your own bike and protection gear for practice)

 

      

      -  認識山地車, 了解香港山地車法例知識, 以及如何檢查單車和保護裝備簡介

      -  如何正確使用波段, 上落山路基本技巧和需知

      -  提供一人一車, 專業山地比賽場地練習, 再加上香港註冊單車教練指導

         (已包入場費, 同時提供單車和保護裝備, 學員亦可自行攜帶單車和保護裝備實習)

   

 

MTB Training Course (Intermediate Level) - 2 days (山地車訓練班, 中班)

 

  • To learn the  advanced MTB skills such as lay-back, downstair, uphill, downhill skills. 

  • To be provided MTB bikes and protection gears (helmet and protection pads) for practice in the BMX Park (MTB track) on the 1st day. 

  • Practice in another Hong Kong MTB track outside on the 2nd day, all riders must bring your own MTB bike and all protection gears.

      (Allow to bring your own bike and protection gear for practice)

 

 

       - 上落較斜山路的方法及技巧

       - 上落梯級必殺技

       - 已包入場費, 同時提供單車和保護裝備(第一天), 學員亦可自行攜帶單車和保護裝備實習

       - 越野單車徑實習 (第二天), <<學員須自行準備單車和保護裝備>>

 

 

 

 

 Bike Maintenance Course (Elementary Level) (單車維修班, 初班)

 

  • To understand the function of different tools.

  • To repair and exchange inner tubes and tryes.

  • To learn the mechanical concept, and fine-tuning of shifing gears.

  • To be provided bikes and professional tools for practice in the class (1 bike for maximum 2 persons).

  • Free inner tube repair patch set as gift.

      (Allow to bring your own bike for practice)

      

     由淺入深認識各常用的維修工具; 速成換胎補胎技術; 基本變速器原理和調校; 

     單車制動原理，種類及調校等。

      -  提供單車, 維修工具, 即場實習, (2人1車)

      -  附送緊急補胎工具

      (提供單車和維修工具, 學員亦可自行攜帶單車實習)

 

 

 Bike Maintenance Course (Intermediate Level) - Total 4 sessions 

 (單車維修班, 中班 - 共分4單元)

 

  • Installation and fine-tuning of shifting gears  - 2 hours  (1st session).

  • Installation of crankset, cassette and chain  - 2 hours  (2nd session).

  • Installation and maintenance of hydraulic brake system - 2 hours (3nd session).

  • Installation of fork, headset, stem and handlebar - 2 hours (4th session).

  • To be provided bikes and professional tools for practice in the class (1 bike for maximum 2 persons).

      (Allow to bring your own bike for practice)

 

     I) 安裝及調校轉速系統, 詳細介紹轉速系統組合部份以及轉速系統原理 (第一單元)

     II) 安裝及調校牙盤, 飛輪, 鏈, 如何正確自行安裝牙盤, 飛輪, 鏈  (第二單元)

     III) 安裝及保養油剎, 如何自行換剎制油 (第三單元)

     IV) 安裝及保養避震前叉, 碗組, 鵝頸, 手把 (第四單元)

       (提供單車和維修工具, 學員亦可自行攜帶單車實習)

 

 

Bike Maintenance Course (Advanced Level)  - Wheelset Building

 (單車維修班, 編織輪組, 4小時) - 4 hours

 

  • To understand different spoke cross patterns

  • How to calculate the optimium spokes for rims and hubs 

  • How to bulid a wheelset

  • How to repair a loose bike wheel 

  • To be provided bikes and professional tools for practice in the class (1 bike for maximum 2 persons).

      (Allow to bring your own bike for practice)

 

  • 認識不同輪組的織法

  • 計算輻條長度

  • 編織輪組

  • 修理輪組

  • (提供單車和維修工具, 學員亦可自行攜帶單車實習)

BMX - MTB - ROAD - UNICYCLE - TRIAL BIKE - REPAIR & MAINTENANCE - CYCLING EVENTS - PRIVATE PARTIES

 

Tel : (852) 6699 9659     Email : infohkbtc@gmail.com    Website : www.hkbtc.org

 

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